Master (The Fourth Generation Acupuncturist and Chinese Physician - Slipped Disc / Backaches Treatment)
SLIPPED DISC EXERCISE ('Qigong’)
Slipped Disc patients usually suggested to do an exercise than just resting. “Qigong” is one of recommended exercise for slipped disc. This exercise is to control physical, mental and spiritual well-being.
Moderate “Qigong” which focuses on breathing and body posture is very effective for back pain relief. It also teaches your mind to concentrate. Besides, with this kind of slipped disc exercise, it will hold back your spine and push back the slipped disc to its normal place.
If you come to THETOLE ACUPUNCTURE-HERBAL MEDICAL CENTRE SDN BHD, we will teach you the steps of “Qigong” exercise for slipped disc treatment in addition of taking our super tasty delicious herbal soup. It is very exciting slipped disc exercises and easy to learn. It also can be learned in short time. Not only adult, children can practice this slipped disc exercises too. This will prevent them from having back pain when their ages are increases.
Other than releasing the back pain, “Qigong” exercise also giving you peacefulness and tranquility of the soul and mind. It also can be used as a spiritual development. According to Chinese physician, if you always practicing this “Qigong” exercise, it will prolong your life.
In addition of doing “Qigong” exercises, patients can also do other slipped disc exercise to release the back pain. For those that not having serious spinal problem, they can start on a gentle stretching and strengthening routine such as:
Exercise for Preventing the Back Pain
A. Diagonal Crunches
Lie on your back.
Put your hands behind your head.
Then, bring both your knees to your chest and cross your feet at the ankles.
Move your right elbow to your left knee as much as you can while raising your trunk and exhale slowly.
After a few second, slowly lower your trunk.
Repeat step 4 and step 5 with your left elbow and right knee.
Rotate the step 10 times.
This exercise will help you strengthen your abdominal muscles and tighten your tummy because many types of back pain can be prevented by strong abdominal muscles.
B. Curling Against the Wall
Stand up straight with your backs against the wall.
Make sure your feet are approximately 6 inches away from the wall.
Then, bend your knees and drop your head and shoulders to the wall.
Pull in your stomach and roll up one vertebra at a time against the wall slowly.
Do this step about a few second.
The purpose of this exercise is to align your body correctly and also to improve your standing posture so that your back pains will not recur.
Exercise for Back Pain Relief
A. Abdominal Contractions
Lie on your back.
Bend your knees.
Put your hands below your ribs.
Then, tighten your tummy muscles so that the ribs are squeezed toward the back.(don’t hold your breath)
You must keep your muscles contracted for about 5 seconds.
Release your muscles.
Repeat step 4 until step 6 for about 10 times.
This exercise will gently stretch your back muscles.
Below are the advantages of doing exercises along with taking our healthy diet and super tasty delicious herbal soup:
It can be considered as immediate and short-term back pain relief.
It will reduce the mechanical stress on your back.
It will stabilize your back.
It will minimize the magnitude and frequency of the chronic back pain.
It will improve your body posture so that the future back pain can be avoided.
It will strengthen the weak muscles which can contribute to back pain.
It will increase the possibility of faster back pain recovery in the future.
It will increase the efficiency and the ease of your body movements.
It will stretch the contracted and tight muscles.
It will improve your fitness to prevent future injuries.
For those who cannot come to our Slipped Disc(Backache) Acupuncture treatment centre you can order our special Slipped Disc(Backache) herbal medicine by e-mail. Let us have all your medical history and pain conditions then we can courier the correct herbal medicine to your home address. Your age, sex, locations, weight, height and work stress. Please also describe your pain conditions in details and how long you have it. We will also give you a diet list to follow and help you on your recovery.
Slipped Disc Treatment By Sending Of Slipped Disc Herbal Medicine Treatment
We have all this special HERBAL FORMULAS for the Slipped Disc(Backache) treatment of the followings diseases with Slipped Disc(Backache) herbal medicine treatment and Neuro Acupuncture Slipped Disc(Backache) herbal medicine treatment.
All formula are being research for more then 145 years (till 2003) and being updated and improved by our Master.
Please feel free to contact or email us for further details on our Slipped Disc(Backache) acupuncture treatment:
THE TOLE ACUPUNCTURE - HERBAL MEDICAL CENTRE SDN BHD.
Lot 2.01, 2nd Floor,
Medical Specialist Floor,
Menara KH (Menara Promet),
Jalan Sultan Ismail, 50250 Kuala Lumpur.
Tel No : +603-21418370 / +603-21451671
Whatsapp (only): +6012-7688284
Intensive Slipped Disc(Backache) Herbal Treatment and sending of Slipped Disc(Backache) Medicine Herbs is Available to all Countries. PROCEDURE:-
Intensive Slipped Disc(Backache) Herbal Treatment and sending of Medicine Herbs is Available to all Countries. PROCEDURE:-
1. E-mail to us with all your medical reports ,
2. Then we will advise you on the Slipped Disc (Backache) herbal treatment and or come for the intensive Neuro Acupuncture Slipped Disc (Backache) treatment,
3. After we have your total conditions picture then you can bank in the money and then we will courier the medicine herbs to you.
It will takes about 3 to 5 working days.
Then we can guide you from here with e-mail, you have to update us on your progress.
Please use Online Transfer
Bank name : Ambank (M) Berhad .
Bank account name : The Tole Acupuncture-Herbal Medical Centre Sdn Bhd
* please email to us request for more details.
Slipped Disc(Backache) Herbal Medicine Treatment Order by-e-mail